Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

“States Ave”
8 Burpee Box Jumps
4 Power Cleans (135/95)
2 Thrusters

WOD Guidance
Light to Moderate Barbell and a steady 20 minute effort!

Box Brief
Click HERE to log your points for the November Community Cup