Racing to Thanksgiving leftovers!
Open Gym Today 9am-12pm!
“Are We There Yet?”
15 Calories of Choice
15 Russian KBS
15 Burpees
15 Goblet Squats
15 Sit-ups
14…
13…
12…
All the way to 1
WOD Guidance:
Slowly work your way down the ladder today!
The weight of the KB should be something you can go unbroken all the way through for both movements.
Start at a steady pace and as the numbers get smaller and smaller start to pick up the pace!
QOD:
What actor or celebrity do you find funny no matter what?
Box Brief
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details