Tommy!
“2004 Red Sox”
EMOM x 40
1 – :45 Machine of Choice
2 – 200m Run
3 – Max Wall Walks
4 – Rest
WOD Guidance:
Babe, Bam, Jack Dunn’s Baby, Jidge, Sultan of Swat, The Big Bam, The Big Fellow, The Caliph of Clout, The Great Bambino
Last running day for a LONG time. Come out and stretch out those leggies. We’ll be doing more wall walks but still good to practice them whenever you can.
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!