Jillian!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Alien
10 Single Arm Devils Press
10 Single Arm Devils Press
20 Pushups
10 Single Arm Devils Press
20 Pushups
30 DB Lunge
10 Single Arm Devils Press
20 Pushups
30 DB Lunge
40 V-Ups
10 Single Arm Devils Press
20 Pushups
30 DB Lunge
40 V-Ups
50 Calorie Row, Bike or Ski
WOD Guidance
Longer Grind today!
Break up your Push Ups and V-Ups
1 or 2 sets on the lunges
Burn it down on the Cals!
Box Brief
Click HERE to log your points for the November Community Cup
THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12