Jillian!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Alien

10 Single Arm Devils Press

10 Single Arm Devils Press
20 Pushups

10 Single Arm Devils Press
20 Pushups
30 DB Lunge

10 Single Arm Devils Press
20 Pushups
30 DB Lunge
40 V-Ups

10 Single Arm Devils Press
20 Pushups
30 DB Lunge
40 V-Ups
50 Calorie Row, Bike or Ski

WOD Guidance
Longer Grind today!
Break up your Push Ups and V-Ups
1 or 2 sets on the lunges
Burn it down on the Cals!

Box Brief
Click HERE to log your points for the November Community Cup

THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12