Name a more iconic duo?…… I’ll wait
“Stretch Armstrong”
1 mile Run
10 rounds of:
10 Push-ups
10 Wall Balls
800m Run
5 rounds of
10 Push-ups
10 Wall Balls
1 mile Run
WOD Guidance:
Good chunk of running today! Keep a steady consistent pace on the runs that allow you to get right to the Push-ups and Wall Balls
There will be lots of interference with the Push-Ups and wall balls, so make sure of two things:
1. Break up your push-ups early and often
2. Legs do the work to get the wall ball to the target, the arms are just guiding the ball there.
QOD:
What childhood toy is still fun to play with?
Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details