Coach Rob demoing the half kneeling “YMCA” dance move, trust me it’s a showstopper on a dance floor!
“Up and Over”
AMRAP 20:
Teams of 2
200m Group Run
10 Hang Power Snatch @ 95/65
10 Lateral Burpees over the Bar
Add 5 reps every round…
(200/15/15, 200/20/20, 200/25/25)
WOD Guidance:
One of my best buddies growing up was Sweet Lew.
By far one of the most competitive dudes I’ve ever met. We used to play bocce all summer at his house and I can remember he wouldn’t let me leave until he was up like five games on me. One time we stayed up well past midnight playing bocce with headlamps and flashlights.
Then we moved on to croquet…
Today find your Sweet Lew and get after it.
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.