Kristen!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Snow Monster
On a 35 Minute Clock-
25 Kettlebell Swings

25 Kettlebell Swings
50 Goblet Squats

25 Kettlebell Swings
50 Goblet Squats
75 Sit-ups

25 Kettlebell Swings
50 Goblet Squats
75 Sit-ups
100 Burpees

Kettlebell @ 53/35#

WOD Guidance
Long grind today!
Shoot for unbroken swings.
2-3 Sets on squats.
Smooth and steady on sit ups.
Burpees– best way to end a workout! LET’S GO!

Box Brief
Click HERE to log your points for the November Community Cup

New schedule beginning Monday 11/16