Kristen!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Snow Monster
On a 35 Minute Clock-
25 Kettlebell Swings
25 Kettlebell Swings
50 Goblet Squats
25 Kettlebell Swings
50 Goblet Squats
75 Sit-ups
25 Kettlebell Swings
50 Goblet Squats
75 Sit-ups
100 Burpees
Kettlebell @ 53/35#
WOD Guidance
Long grind today!
Shoot for unbroken swings.
2-3 Sets on squats.
Smooth and steady on sit ups.
Burpees– best way to end a workout! LET’S GO!
Box Brief
Click HERE to log your points for the November Community Cup
New schedule beginning Monday 11/16
got up to 88 burpees
53lb kbs
mixed no weight and 20lb goblet squats
great class
Cash out day 14 of lunges
❄️ 👹 – 26:18, Rx reps @44#
2 min of planks during cool down
Snow monster: 27:17 rx reps at 35#. Core tabata and 2 min of planks