“Empty Tank”
For Time:
1000m Row or 2000m Bike
25 Wall Balls @ 20/14
1000m Row or 2000m Bike
50 Wall Balls @ 20/14
1000m Row or 2000m Bike
75 Wall Balls @ 20/14

WOD Guidance:
Today you have 3 rounds on the rower or the bike. The goal for this workout is to have the pace
be very similar for all three rounds. So that means treating your first row/bike as a buy-in, not trying to PR
your 1K row to start off the workout!
High volume of wall balls today. The weight you choose should be something you are doing 10+ reps at a time!

If you have to make someone a present (not buy), what are you making?

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

 Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details