Christina!
“Ponderosa”
10 Push-ups
10 Push-ups
25 Cals of Choice
10 Push-ups
25 Cals of Choice
50 Double Unders
10 Push-ups
25 Cals of Choice
50 Double Unders
100 Russian KBS
10 Push-ups
25 Cals of Choice
50 Double Unders
100 Russian KBS
150 Air Squats
WOD Guidance:
Classic add on style WOD,
Be smart with your pace early knowing this is a heavily backloaded workout
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.