Steve heard it was a team workout!
“Three’s Company”
30 min clock
Teams of 2
3/3/3 6/6/6 9/9/9 12/12/12
Calories
Burpee over Row
Wall Balls
Once you hit 12 start back at 3
WOD Guidance:
Do you know what they call a Quarter Pounder in France?
They call it a Royale with Cheese.
Well Jules and Vincent today is your day. Find your favorite partner and make it happen. Very little strategy today so grip it, rip it, and have some fun!
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Snatch Seminar – Saturday Oct 7th @ 10:30 AM-12:00 PM at CrossFit New England – 15 Tech Circle, Natick, MA
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!