Fatima!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES TODAY! Click HERE for all the details and protocols.

Phantom Shadows
AMRAP 6
6 Squat Clean Thruster
6 Burpees

Rest 2 min

AMRAP 6
6 Squat Clean
6 Burpees

Rest 2 min

AMRAP 6
6 Clean and Jerk
6 Burpees
135/95

WOD Guidance
Steady Burpees
Moderate weight on your barbell!

Box Brief

This Week’s Kid Classes in Sudbury…
When: Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!

The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!