Fatima!
Virtual Access: https://zoom.us/j/2740893085
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Phantom Shadows
AMRAP 6
6 Squat Clean Thruster
6 Burpees
Rest 2 min
AMRAP 6
6 Squat Clean
6 Burpees
Rest 2 min
AMRAP 6
6 Clean and Jerk
6 Burpees
135/95
WOD Guidance
Steady Burpees
Moderate weight on your barbell!
Box Brief
This Week’s Kid Classes in Sudbury…
When: Sunday 11/1 @ 12:00pm-12:30pm
Who: Ages 6-10
Cost: $15/class
How to Sign-up: Reserve your child’s spot by emailing Brian at brian@crossfittilt.com.
*Spots are limited!
The TILT November Community Cup is coming! Click HERE for more info and to sign up! It’s FREE!
75lbs,
4+2 squat clean Thrusters and burpees
4+2 squat C&J and burpees
3+4 cleans and burpees
and finished the Wall Ball Challenge with Day # 31
Today’s WOD looks fun but decided on weight lifting instead. Have to save this one for another day!
Build to a heavy single clean & jerk
175# (5# off of 1RM)
Build to a heavy single back squat
265# (1RM match)
Did the wod with the 9am virtual with 25# dumbbell and 35# on. Didn’t count rounds. Really good workout though!