Abby!
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Chutes and Ladders
2 rounds of
600m Run
60 Medball Cleans
400m Run
40 Medball Box Step Ups
200m Run
20 Burpee Box Jumps
Warmup
400m Run
:30 Air Squats
300m Run
:30 Box Step Ups
200m Run
:30 Up Downs
Medball Clean Warmup
5 Medball Hang Clean
5 Medball Clean
Medball Box Step Up Warmp
10 Medball Box Step Ups (Low Box)
10 Medball Box Step Ups (Workout Height)
Burpee Box Jump Warmup
3 Up Down + Box Jump
3 Step Down Step Up + Box Jump
3 Drop Down Step Up + Box Jump
Modifications
Distance, Row, Bike,Ski
Bodyweight Step Up
Tuck Jump
Tabata Time
Box Brief
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