Abby!
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Chutes and Ladders
2 rounds of
600m Run
60 Medball Cleans
400m Run
40 Medball Box Step Ups
200m Run
20 Burpee Box Jumps
Warmup
400m Run
:30 Air Squats
300m Run
:30 Box Step Ups
200m Run
:30 Up Downs
Medball Clean Warmup
5 Medball Hang Clean
5 Medball Clean
Medball Box Step Up Warmp
10 Medball Box Step Ups (Low Box)
10 Medball Box Step Ups (Workout Height)
Burpee Box Jump Warmup
3 Up Down + Box Jump
3 Step Down Step Up + Box Jump
3 Drop Down Step Up + Box Jump
Modifications
Distance, Row, Bike,Ski
Bodyweight Step Up
Tuck Jump
Tabata Time
Box Brief
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C&L: row, dumbbell cleans, weighted lunges, burpee/air squats, rx reps. Wall sit/glute bridge hold Tabata. Holy legs this week!
27:10
Got up to take pics, stayed for the WOD.
29:24 – 14# wall ball – had to sub 60 sit-ups for the second round of Medball cleans. Bike instead of run.
5 rounds
10 db bench press @ 25#
10 db upright row each side @ 25#
10 pushups
20 mins on bike
Much needed Rest Day today (just yardwork)