Mike!
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Go Fish
6 Rounds
1 Min Single Arm Devil’s Press
1 Min DB Goblet Squat
1 Min Row/Bike/Ski
1 Min Rest
WOD Guidance
Set your numbers in the fisrt minute of work at each station!
Box Brief
Blue Hills workout with Coach Brian this Sunday 10/25 at 10AM! The address is 4001 Washington Street, Canton MA!
POP UP KIDS CLASS in Sudbury on Sunday 10/25 at 12:00pm! Email brian@crossfittilt.com to sign up!
Go Fish: 8/20/13 for each round @ 25# dumbbell, cal row. 246 reps total. Tuck + glute bridge Tabata. Great workout!
Did my own workout today.
Build to heavy 2 rep front squat – 225#
Hit 230# for a 1RM
Then
8 rounds
1 min row
1 min bike
1 min ski
1 min rest
Go Fish – 329 reps, 40# and bike
9/25/17
9/27/18
9/27/18
9/27/18
9/29/18
10/30/20