Please review the pre-class COVID-19 questionnaire: Click HERE
1 Min Single Arm Devil’s Press
1 Min DB Goblet Squat
1 Min Row/Bike/Ski
1 Min Rest
Set your numbers in the fisrt minute of work at each station!
Blue Hills workout with Coach Brian this Sunday 10/25 at 10AM! The address is 4001 Washington Street, Canton MA!
POP UP KIDS CLASS in Sudbury on Sunday 10/25 at 12:00pm! Email firstname.lastname@example.org to sign up!