Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

Go Fish
6 Rounds
1 Min Single Arm Devil’s Press
1 Min DB Goblet Squat
1 Min Row/Bike/Ski
1 Min Rest

WOD Guidance
Set your numbers in the fisrt minute of work at each station!

Box Brief
Blue Hills workout with Coach Brian this Sunday 10/25 at 10AM! The address is 4001 Washington Street, Canton MA!

POP UP KIDS CLASS in Sudbury on Sunday 10/25 at 12:00pm! Email brian@crossfittilt.com to sign up!