Friends that foam roll together, stay together!
“George of the Jungle”
21 Deadlifts @ BW
7 Rope Climbs
15 Deadlifts @ BW
5 Rope Climbs
9 Deadlifts @ BW
3 Rope Climbs
WOD Guidance:
Grippy Workout today!
The deadlifts are programmed at your bodyweight, which should mean you can do your deadlifts in 1-2 sets!
There is a higher volume of rope climbs today so use today to work on your efficiency up the rope during the bigger sets,
or to practice the skill or strength of climbing!
QOD:
What’s so bad it’s good?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.