3 rounds of
30 Front Squats @ 75/55
30 Lateral Burpees
Very Lightweight on the barbell, at least sets of 10 on the Front Squats
Steady pace on the run and burpees, until the final round, when you go for it!
What’s something that’s trendy right now that you can’t stand?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details