3 rounds of
30 Front Squats @ 75/55
300m Run
30 Lateral Burpees
300m Run

WOD Guidance:
Very Lightweight on the barbell, at least sets of 10 on the Front Squats
Steady pace on the run and burpees, until the final round, when you go for it!

What’s something that’s trendy right now that you can’t stand?
Box Brief

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.