“Surf and Turf”
Wall Ball @ 20/14
3 rounds of
Today we have a spin-off of a benchmark WOD and a benchmark WOD back to back!
Typically these are all out sprint workouts when done individually,
Since we have the back to back, dial back the pace slightly in the first piece,
So you can still keep a good pace going through the second piece!
Where’s the best place to travel that’s a days drive away or less?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details