6:30am Squad!
“Surf and Turf”
21-15-9
Wall Ball @ 20/14
Burpee
Directly into…
3 rounds of
400m Run
21 Burpees
WOD Guidance:
Today we have a spin-off of a benchmark WOD and a benchmark WOD back to back!
Typically these are all out sprint workouts when done individually,
Since we have the back to back, dial back the pace slightly in the first piece,
So you can still keep a good pace going through the second piece!
QOD:
Where’s the best place to travel that’s a days drive away or less?
Box Brief
TILT V Halloween Bash Coming SOON, 10/30/21, click HERE for all the details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.