Gillian!
Virtual Access: https://zoom.us/j/2740893085
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Poker
3 Rounds
800m Run
21 Power Cleans (155/105#)
WOD Guidance
Choose a distance that takes ~4:00 to complete
Moderate weight singles or small sets to chip away at power cleans today!
Let’s get after it.
Box Brief
POP UP KIDS CLASS @ TILT II SUDBURY- Wednesday 10/14 at 2:30-3:00pm and Sunday 10/18 at 12:30-1:00pm!
Click HERE for more information!
Poker: ~17? Couldn’t see the clock. Did a few at 75# but my back felt funky so did 55#. 800m row. Tabata of bicycles and planks. Good to see Coach Colin today!
Poker: 18:55 (1,600 m bike and 65# bb)
Poker – 18:00. Rx reps. 1600m bike. 135#. Did quick singles. This was a fun one!
19:17 @125#
18:39 with 65# bar. I was so weak and such an emotional wreck, it took all I had to just move through it. RIP Lola. My heart is broken.