Elbows up!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

8 DB Snatch
4 Box Jump
2 Bar Muscle Up

WOD Guidance
Higher skill movement of the bar muscle up today!
Choose either a strict pulling option, or skill modification to work on technique!

Box Brief
TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Strength and Skills Seminar with Coach Brian starts TOMORROW!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!