Blair!
“Hook”
AMRAP 30
Teams of 2
5 Burpees
1 Rope Climb
30 Double Unders
QOD:
What home appliance could you NOT live without?
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.