35 min Row/Bike Ski
OT5M – 15 Burpees
Today we have just a good ol fashioned grind – 35 minutes on the machine and 7 sets of 15 burpees. Plenty of cardio to end the week. Your goal here is simple – hold the same pace on the machine the whole way through – consistency is key!
TILT Rowathon – Saturday, Feb 11th @ 8:0aam – Click HERE for all details!