Joel!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Looney Tunes
10-9-8-7-6-5-4-3-2-1
Bar Muscle Ups
Squat Clean (135/95#)

WOD Guidance
High-skilled Saturday!
Pick a tough strict pulling option or a higher skilled option!

Modifications
Option A
Bar Muscle Up – Burpee Pull-up or Best Strict Pull-up
Squat Clean – Loading

Option B
Bar Muscle Up – Ring Row or Banded Pull-up
Squat Clean – Hang + Loading

Box Brief
Things Happening at TILT
TILT V Affiliate Cup Coming SOON! Click HERE for details! Sign up deadline is February 1st
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury (email brian@crossfittilt.com for sign up)
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details