“Talladega Nights”
Teams of 2
AMRAP 20
10/8 Cal Bike
3 Touch and Go Clean and Jerks @ 135/95
WOD Guidance:
Three words…
Shake and Bake.
In the wise words of Ricky Bobby…
“I wanna go fast. I wanna go fast.”
Pick a weight that you can touch and go all three reps every round.
Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!