I can’t confirm or deny that there might be a special guest (see picture above) in class tomorrow! Come to class to find out!

“Simone Biles”
Teams Of 2
5 Rounds Each Partner:
40 Double Unders
:30 Handstand Hold
2 Wall Walks
1 Rope Climb

WOD Guidance:
Simone Biles is considered one of the most decorated gymnasts in the history of the sport. Her collection of Olympic and World Championship medals includes numerous gold medals, making her one of the most successful gymnasts of all time.

Today’s workout is all about high skill gymnastics movement’s. Let’s hone in our inner Simone Biles on this one, and have fun on this high skill gymnastics piece.

Box Brief 
TILT Rowathon Competition – Saturday March 2nd – Click HERE  for details and sign-up link.
 
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
Click HERE for all details
 
January TILT Book Club – Click HERE for details.