December Member of the Month, Ed B!

Virtual Access:
Click HERE to access our Vimeo

* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

40 Bar Muscle Ups
80 Calorie Row, Bike or Ski
120 Medicine Ball Cleans

Partition reps any way you want.

WOD Guidance
Rep Suggestions
10 Rounds of 4/8/12
5 Rounds of 8/16/24
40 Cals, 10 or 5 Rounds of BMU and MB Clean, 40 Cals

Box Brief

TILT January Nutrition Challenge starts Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email to sign up! Only 8 spots available!