Click HERE for Indoor Class Policies
40 Bar Muscle Ups
80 Calorie Row, Bike or Ski
120 Medicine Ball Cleans
Partition reps any way you want.
10 Rounds of 4/8/12
5 Rounds of 8/16/24
40 Cals, 10 or 5 Rounds of BMU and MB Clean, 40 Cals
TILT January Nutrition Challenge starts Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!
Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email email@example.com to sign up!
Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email firstname.lastname@example.org to sign up! Only 8 spots available!