Mike!
“Chelsea”
OTM x 30:
5 Pull-ups
10 Push-ups
15 Air Squats
QOD:
What’s the best WIFI name you have ever seen?
Announcements
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
Link: https://zoom.us/j/
FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.