Swinging into the weekend!

“Whoopie Pie”
For Time:
50 DB Snatch @ 50/35
500m Row or Ski/1000m Bike
25 DB Goblet Squats @ 50/35
1000m Row or Ski/2000m Bike
25 Goblet Squats
500m Row or Ski/1000m Bike
50 DB Snatch 

WOD Guidance:
A fun pyramid style chipper today featuring some moderate distance rowing as well as some DB movements. This one should be nice and smooth throughout. We did some 1000m rowing intervals last week so we should have a decent idea of where we should be pace wise for this one as well!

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:0am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.