GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM


https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Death Valley”

For time:
1 mile Run
100 Burpees
800m Run
50 Burpees
400m Run
25 Burpees
*If you have a vest wear it

General Warm Up
2 min Run/Row/Bike/Jog in Place
:30 Knee Pull to Chest
:30 Figure Four
:30 Hamstring Stretch
:30 Quad Stretch
:30 Spiderman
:30 Samson
:30 Side Lunge
:30 Good Morning
:30 Gas Pedal
:30 Hurdle Step Overs Front
:30 Hurdle Step Overs Back
2 minute Run/Row/Bike/Jog in Place

Movement Specific Warm Up
Burpee
:30 Plank
5 Up Down
5 Step Down Step Up
5 Drop Down Step Up
5 Drop Down Snap Up

Warm Up Round
200m Run/Row/Bike/Ski
5 Burpees

WOD Modifications
Row/Ski- 1:1 meters, Bike 2:1 meters
Running on a clock: 4 min out and back/ 2 min out and back/ 1 min out and back
Lower distance- 800m/400m/200m

Volume on Burpees-75/35/15
Up Downs

Tabata TIme

Question of the Day-
What fictional family would you be a member of?

Box Brief-
Pop-Up GYMNASTICS CLASS on SUNDAY (4/26) at 10AM!

To keep track of your points for the Affiliate Quarantine Cup click HERE!