NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
1 mile Run
*If you have a vest wear it
General Warm Up
2 min Run/Row/Bike/Jog in Place
:30 Knee Pull to Chest
:30 Figure Four
:30 Hamstring Stretch
:30 Quad Stretch
:30 Side Lunge
:30 Good Morning
:30 Gas Pedal
:30 Hurdle Step Overs Front
:30 Hurdle Step Overs Back
2 minute Run/Row/Bike/Jog in Place
Movement Specific Warm Up
5 Up Down
5 Step Down Step Up
5 Drop Down Step Up
5 Drop Down Snap Up
Warm Up Round
Row/Ski- 1:1 meters, Bike 2:1 meters
Running on a clock: 4 min out and back/ 2 min out and back/ 1 min out and back
Lower distance- 800m/400m/200m
Volume on Burpees-75/35/15
Question of the Day-
What fictional family would you be a member of?
Pop-Up GYMNASTICS CLASS on SUNDAY (4/26) at 10AM!
To keep track of your points for the Affiliate Quarantine Cup click HERE!