GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Zion”
AMRAP 12
10 DB/KB Thrusters
25 Double Unders
General Warm-Up-
1:00 Running in place
:30 Push Up + Down Dog
:30 Arm Circles Forward
:30 Alternating Spider Man
1:00 Running in place
:30 Strict Press, both hands on object
:30 Arm Circles Reverse
:30 Air Squat
Specific Warmup-
3 rounds of:
1 min Singles
1 min 1 + 1/4 Squats
1 min PVC Presses
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
5 Air Front Squats
5 Air Push Press
5 Air Thruster
5 DB/KB Front Squats
5 DB/KB Push Press
5 DB/KB Thruster
WOD Modifications:
Thruster- Odd Object Thruster, Air Thruster (thumbs on shoulders, squat+stand+press arms up), Push Press, Push Ups, Squat Jumps, Air Squat
Double Unders- :30 Time Domain, Single Unders, Jumping Jacks, Line Hops, Double Tap Drill, Row/Bike/Ski
Warm Up Round-
10 Thrusters
25 Double Unders
Tabata Time!
Question of the Day-
What’s your go-to karaoke song?
Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!
NEW Olympic Lifting Class joining our schedule Saturday’s at 11AM