GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE

https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.


“Grand Teton”
AMRAP 20
10 Pull-ups
20 V-Ups
30 Air Squats



Warm Up

General Warm Up:

2 Rounds
:30 Jogging in place
:30 Scap Push Ups
:30 Squat to Hamstring Stretch
:30 Duck Walk

2 Rounds
:30 Handcuff Drill
:30 Sit Ups
:30 Spiderman stretch
:30 Good Morning

Movement Specific:

Pull Up
5 Hanging Scap Retraction/7 Scap Retraction w/ object
7 Kip Swing/7 Good Morning w/ object/7 Ring Row
5 Jumping Pull Ups/Rows w/ 2sec Pause at Top
5 Reps of workout movement

V-Up
:20 Hollow Hold
:20 Tuck Crunch
:20 Alternating Leg V-Up or Full V-Up
8 Reps of Workout Movement

Squat
:30 Glute Bridge
:30 Slow Air Squat w/ Pause in Bottom
:30 Normal w/ Pause at Top
10 Reps of workout movement

Warm Up Round
3 Pull Ups/Rows
6 V-Ups
9 Air Squats


WOD Modifications-
Alternative Rep Scheme:
8/16/24
5/10/15

Pull Up-
Ring Row
DB/Odd Object/Banded Bent Over Row

V-Ups-
Alternating Leg V-Ups
V-Ups To Knees
Tuck Crunch
:20-:30 Hollow Hold

Squats-
Glute Bridges
Step Ups
:30-1:00 Wall Sit


WOD Guidance
Longer effort today! Break up pull ups and v-ups early on. Steady on the squats. Let’s get after it!


Tabata Time!

Question of the Day-
Choose your Quarantine House (no tradesies!)

Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!