NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
30 Air Squats
General Warm Up:
:30 Handcuff Drill
:30 Sit Ups
:30 Spiderman stretch
:30 Good Morning
5 Hanging Scap Retraction/7 Scap Retraction w/ object
7 Kip Swing/7 Good Morning w/ object/7 Ring Row
5 Jumping Pull Ups/Rows w/ 2sec Pause at Top
5 Reps of workout movement
:20 Hollow Hold
:20 Tuck Crunch
:20 Alternating Leg V-Up or Full V-Up
8 Reps of Workout Movement
:30 Glute Bridge
:30 Slow Air Squat w/ Pause in Bottom
:30 Normal w/ Pause at Top
10 Reps of workout movement
Warm Up Round
3 Pull Ups/Rows
9 Air Squats
Alternative Rep Scheme:
DB/Odd Object/Banded Bent Over Row
Alternating Leg V-Ups
V-Ups To Knees
:20-:30 Hollow Hold
:30-1:00 Wall Sit
Longer effort today! Break up pull ups and v-ups early on. Steady on the squats. Let’s get after it!
Question of the Day-
Choose your Quarantine House (no tradesies!)
To keep track of your points for the Affiliate Quarantine Cup click HERE!