GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Grand Teton”
AMRAP 20
10 Pull-ups
20 V-Ups
30 Air Squats
Warm Up
General Warm Up:
2 Rounds
:30 Jogging in place
:30 Scap Push Ups
:30 Squat to Hamstring Stretch
:30 Duck Walk
2 Rounds
:30 Handcuff Drill
:30 Sit Ups
:30 Spiderman stretch
:30 Good Morning
Movement Specific:
Pull Up
5 Hanging Scap Retraction/7 Scap Retraction w/ object
7 Kip Swing/7 Good Morning w/ object/7 Ring Row
5 Jumping Pull Ups/Rows w/ 2sec Pause at Top
5 Reps of workout movement
V-Up
:20 Hollow Hold
:20 Tuck Crunch
:20 Alternating Leg V-Up or Full V-Up
8 Reps of Workout Movement
Squat
:30 Glute Bridge
:30 Slow Air Squat w/ Pause in Bottom
:30 Normal w/ Pause at Top
10 Reps of workout movement
Warm Up Round
3 Pull Ups/Rows
6 V-Ups
9 Air Squats
WOD Modifications-
Alternative Rep Scheme:
8/16/24
5/10/15
Pull Up-
Ring Row
DB/Odd Object/Banded Bent Over Row
V-Ups-
Alternating Leg V-Ups
V-Ups To Knees
Tuck Crunch
:20-:30 Hollow Hold
Squats-
Glute Bridges
Step Ups
:30-1:00 Wall Sit
WOD Guidance–
Longer effort today! Break up pull ups and v-ups early on. Steady on the squats. Let’s get after it!
Tabata Time!
Question of the Day-
Choose your Quarantine House (no tradesies!)
Box Brief-
To keep track of your points for the Affiliate Quarantine Cup click HERE!