NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
Dumbbell or Odd Object Push Press
Dumbbell or Odd Object Row
Movement Specific Warm Up:
5 Sit ups with Legs Straight
5 Tuck Crunches
5 Suitcase Crunches (Tuck crunch with higher elevation of heels)
5 Single-Leg V-Ups
5 Full V-Ups
10 Alternating DB Deadlift
10 Weighted Scapular Retractions from workout position (5 and 5)
10 Dumbbell Row
Warm Up Round:
2, 2, 2/ 4, 4, 4
1. Single Arm/Strict Press/Push Ups
2. Row from a supported stance(bench or chair)/Alt. Renegade Row
3. Alternating leg v-ups/tuck crunch/sit ups
4. Overall volume. Up by 1 every round, or rounds stay the same for duration.
What is one article of clothing that someone could wear that would make you walk out on a date with them?
Just a few days left to get as many squares on your Quarant-INGO board as you can!