GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the first live class of the day.
“Congaree”
AMRAP 12
2,2,2/4,4,4/6,6,6…
Dumbbell or Odd Object Push Press
Dumbbell or Odd Object Row
V-Ups
General Warm Up:
:30 Running in place
:30 Jumping Jacks
:30 Alternating Scorpion Stretch
:30 Push Up + Down Dog
:30 Running in place
:30 Mountain Climbers
:30 Scapular Push Ups
:30 Prone I-Y-T’s
Movement Specific Warm Up:
5 Sit ups with Legs Straight
5 Tuck Crunches
5 Suitcase Crunches (Tuck crunch with higher elevation of heels)
5 Single-Leg V-Ups
5 Full V-Ups
10 Alternating DB Deadlift
10 Weighted Scapular Retractions from workout position (5 and 5)
10 Dumbbell Row
Handcuff drill
10 total Strict Press (5/5)
10 total Dip + Stand with weight (5/5)
10 Total Push Press
Warm Up Round:
2, 2, 2/ 4, 4, 4
Push Press
Row
V-Up
Modifications-
1. Single Arm/Strict Press/Push Ups
2. Row from a supported stance(bench or chair)/Alt. Renegade Row
3. Alternating leg v-ups/tuck crunch/sit ups
4. Overall volume. Up by 1 every round, or rounds stay the same for duration.
What is one article of clothing that someone could wear that would make you walk out on a date with them?
Box Brief-
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