Steph!
GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the 7 AM live class.
5K Run or 1-Hour Ruck
*For ruck, wear a weight vest or a backpack*
Post times to comments.
Warm Up
200m or 1:00 Run/Bike/Row
:30 Jumping Jacks/Jills
:30 Turtle Hurders
:30 Mountain Climbers
:30 Knee to Chest
400m Run or 2:00 Run/Bike/Row
:30 over the hurdle forward
:30 Alternating Figure 4
:30 Alternating Samson and Reach
:30 Soldier Kicks
200m or 1:00 Run/Bike/Row
:30 High Knees (focus on elbows close + arm swing with arms bent at 90 degrees)
:30 Butt Kicks
:30 Straight Leg Jog (short steps, shallow kicks out in front)
:30 Toes-In Walk (heels elevated and pigeon-toed)
200m or 1:00 Run/Bike/Row
1 minute good morning with your weight
30min bike/row with :30 plank or hollow hold every 2:00 until time is up
WOD Guidance
Pace, pace, pace on the run! Stay steady and keep moving!
For the ruck grab a backpack, load it up and find a park or a hike trail with your family!
Today doesn’t have to be about reaching peak intensity– just move!
Question of the Day
Is the Easter bunny a boy or a girl?
5K – ✅, not sure about the time but I’d estimate between 23-24 min, recovery run pace (for me).
QOTD – Never even thought of this question before. Probably male.
The goal of questions of the day is to force the mind to bend in ways it rarely does on its own.
Also, very impressive pace for a recovery pace Mark. Happy weekend!
Recovery pace?? That’s a fast recovery pace! Nice job Mark!
Haha, sorry I call myself a former runner. After seeing James’ time, I may have have to step up my game.
Melissa and I did a mix of today’s Tilt and CompTrain wod
Both ran 2 miles-ish into:
3 rounds teams of 2
30 power snatch 75/45
16 power clean and jerk 135/55, 155/55, 185/65
1k row
49:34
QOD – polled 6 kids and girl won 4 votes to 2.
Love the creativity on the workout today! I also appreciate the research that went into this response to the question of the day. We take these things seriously around here.
Ruck w/Tommy (30#) in a pack. About an hour and 1.5 – 2 miles. Then during Tommy’s nap:
2:00 x 10 rounds Building
5 toes to ring
3 cleans
1 Jerk
115-165(PR)
Rest 5:00
3 x 750m/1:00 easy
2925m
/500m
1:40.8
1:40.9
1:41.9
QOD- Never thought about it but I’d have to say female. If I’m honest Tommy would just have a basket of Reese’s eggs if it weren’t for Kristen!
CUTEST FAMILY PHOTO!!! So happy you all were able to make it outside today to catch the sunshine!
Also, SUPER cool workout, I would totally dig on that if my back could handle it right now! Saving that one for when I’m back in action!
Love the supporting reason to the answer of the QOD. Though I see nothing wrong with a basket of Reese’s eggs.
Thanks Casey! I can’t take credit for the workout it’s a partner WOD we did a few weeks ago that I modified for an easy day adding some rowing in there. I agree there’s nothing wrong with a basket of Reese’s!
Nice Tom! I remember that WOD, good one to save for another day.
Cash in: 2k row
Front Squats: 5 reps building 55#-120# @ 5# increments, 5 upright rows on each arm @ 20# db between each set
Cash out: 100 situps
QOD: Easter bunny is a boy
Did about a 4 mile ruck this morning with a 20# backpack. Took about an hour and a half. I’m so sore from Cindy!! I am now junk!
Almost a 5k. 3.02 mile run – 31:04. Not bad considering I haven’t done any running at all since the fall?
QOD: No idea… Boy?