Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and workout name!
The current workout of the day will be posted to this Vimeo page 30-45 minutes after the 7 AM live class.


5K Run or 1-Hour Ruck

*For ruck, wear a weight vest or a backpack*

Post times to comments.

Warm Up
200m or 1:00 Run/Bike/Row
:30 Jumping Jacks/Jills
:30 Turtle Hurders
:30 Mountain Climbers
:30 Knee to Chest
400m Run or 2:00 Run/Bike/Row
:30 over the hurdle forward
:30 Alternating Figure 4
:30 Alternating Samson and Reach
:30 Soldier Kicks
200m or 1:00 Run/Bike/Row
:30 High Knees (focus on elbows close + arm swing with arms bent at 90 degrees)
:30 Butt Kicks
:30 Straight Leg Jog (short steps, shallow kicks out in front)
:30 Toes-In Walk (heels elevated and pigeon-toed)
200m or 1:00 Run/Bike/Row

All of the above PLUS
1 minute plank with your weight

1 minute good morning with your weight

WOD Modifications- 
4K Run (2.48 miles), if consecutive miles are not held under 10 minutes
3K Run (1.8 miles), if consecutive miles are not held under 12
30 minute Ruck- 15 minutes out, 15 minutes back
30 minute Bike/Row

30min bike/row with :30 plank or hollow hold every 2:00 until time is up

WOD Guidance
Pace, pace, pace on the run! Stay steady and keep moving!
For the ruck grab a backpack, load it up and find a park or a hike trail with your family!
Today doesn’t have to be about reaching peak intensity– just move!

Question of the Day
Is the Easter bunny a boy or a girl?