Nicole!
“Wavy Gravy”
2 rounds of-
20 Burpees
10 Power Snatch
20 Burpees
10 Clean and Jerk
20 Burpees
10 Overhead Squat
20 Burpees
10 Hang Power Clean
Rx @ 115/80
WOD Guidance-
Choose a number of burpees that you can complete in about :90 when fresh.
Light barbell today!
Box Brief-
Nutrition Challenge begins this coming MONDAY, March 9th! Get your fruits and veggies ready!
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
Endurance class this Sunday at 7:00 AM.