Rx @ 115/80
Choose a number of burpees that you can complete in about :90 when fresh.
Light barbell today!
Nutrition Challenge begins this coming MONDAY, March 9th! Get your fruits and veggies ready!
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
Endurance class this Sunday at 7:00 AM.