Nicole!
“Wavy Gravy”
2 rounds of-
20 Burpees
10 Power Snatch
20 Burpees
10 Clean and Jerk
20 Burpees
10 Overhead Squat
20 Burpees
10 Hang Power Clean
Rx @ 115/80
WOD Guidance-
Choose a number of burpees that you can complete in about :90 when fresh.
Light barbell today!
Box Brief-
Nutrition Challenge begins this coming MONDAY, March 9th! Get your fruits and veggies ready!
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
Endurance class this Sunday at 7:00 AM.
22:10- 15 burpees, 95#
17:58 – 15 burpees, rx barbell
Before Class:
– 4×3 Back Squats @ 335#
– 3×1 Pausing Conventional DL @ 405#
– 2×1 Sumo DL (3 ct. at top) @ 435#
– 2×20 Hamstring Curls (Green Band, tempo)
– 3×8 Barbell Curls @ 75#
– 2×12 Hammer Curls @ 22.5#
Usual mobility and accessory work…
17 something, 15 burpees, 65#
Did this today at open gym
Round 1 #35 for all (OHS at 15#s) 15 burpees
Round 2 #45 for all (OHS at 15#s) 15 burpees
20:00 something..I forgot
Fun workout with Christine and Joel (and Rick) When I realize I was slightly ahead of Christine I knew I didn’t have enough weight on my bar and added 10#s.