Sean!
“Vertigo”
AMRAP 20
50 Wall Balls (20/14)
35 Box Jump Overs (24/20′)
20 Hang Power Cleans (115/80#)
5 Bar Muscle Ups
WOD Guidance-
Manageable, consistent sets on wall balls and hang power cleans.
Steady on the box jump overs.
Modifications for bar muscle up will be provided in class.
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
SUNDAY SCHEDULE REMINDER:
Endurance Class 7-8 AM
Open Gym 7-11 AM
Kids Fitness Class- 11-11:45 AM