Sean!
“Vertigo”
AMRAP 20
50 Wall Balls (20/14)
35 Box Jump Overs (24/20′)
20 Hang Power Cleans (115/80#)
5 Bar Muscle Ups
WOD Guidance-
Manageable, consistent sets on wall balls and hang power cleans.
Steady on the box jump overs.
Modifications for bar muscle up will be provided in class.
Box Brief-
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
The TILT Top Gun Team Throwdown is coming!
Click HERE for more information about this Same-Sex Team of 2 Competition
being held in our own backyard!
SUNDAY SCHEDULE REMINDER:
Endurance Class 7-8 AM
Open Gym 7-11 AM
Kids Fitness Class- 11-11:45 AM
2+24 RX w/banded c2b
2+91rx. 10s on WB. Singles on MU. Thanks coach James
2+37 — 50 cal row for WB, 35 cal bike for BJO, HPC, BMU rx
DL 475# x 1, 455# x 2, 425# x 3 — hadn’t done conventional deadlifts at a heavyish weight since October so I’ll take it.
Normal pre/rehab after class
2+78 – 20# WB/24” BJO/75# HPC/10 RR, rehabbing my right elbow tendonitis so I wanted to go lighter than normal on barbell and off the rig for PU.
Very wise choices today!! Nice work! Keep taking care!
2+61 8# wb step-ups 40#HPC ring rows. Fun and challenging. First time using the #8 wb so I was pretty happy about that. #progress
WOOOOOOOHHHH!!! ANOTHER PR!!!!!
Did this during open gym. 2+61 with box muscle ups with a dip during each one. It was fun working on a muscle up progression