5 Rounds of
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes after each round
High volume today– modify accordingly!
Alternative rep schemes will be provided in class.
Break up your pull ups and push ups early and often.
Sign-ups for the TILT 800 Gram Nutrition Challenge are live at the front desk!
Click HERE for more information about the challenge.
Endurance Class Sunday at 7am with Special Guest Coach Mick!!