This squad rows deep.
“Slow Ride”
On a 35 Minute Clock:
10 Pull Ups
—
10 Pull Ups
20 Goblet Squats (50/35# DB or 53/35# KB)
—
10 Pull Ups
20 Goblet Squats
30 Push Ups
—
10 Pull Ups
20 Goblet Squats
30 Push Ups
40 DB/KB Deadlifts (50/35# DBs or 53/35# KBs)
—
10 Pull Ups
20 Goblet Squats
30 Push Ups
40 DB/KB Deadlifts
50 Calorie Row, Bike or Ski
—
10 Pull Ups
20 Goblet Squats
30 Push Ups
40 DB/KB Deadlifts
50 Calorie Row, Bike or Ski
60 Sit Ups
WOD Guidance-
Goblet Squat = 1 Dumbbell or Kettlebell
Deadlift = 2 Dumbbells or Kettlebells
Longer grind today!
Move steady throughout. Break up push ups and pull ups into manageable sets.
Box Brief-
T-Shirt and Tank Top Pre-Order sheets are on the front desk! Get your order in by Wednesday, 2/19!
Clothing Swap at CrossFit TILT Waltham THIS SUNDAY (2/16) at 1:00 PM
Sponsored by PVDonuts