Team of 3
120/90 Calorie Row
120 Wallballs (20/14)
90/60 Calorie Bike
120 Hang Power Cleans (135/95#)
120/90 Calorie Ski
One partner works while the other rests. Work hard rest hard! Quick manageable sets on the wall balls and hang power cleans. Choose a weight that allows you to do quick 10’s on the wall balls and 5-10’s on the hang power cleans!
Rowathon TODAY! 9:30 AM start time for Marathon Row. First heat of the Team 10K kicks off at 4:00 PM!
We have TWO teams in HEAT 1! Come support your fellow TILT V athletes!
Open Gym from 7-11 AM
Endurance Class from 7-8 AM
Kids Fitness Class 11-11:45 AM