15 KB swing @ 70/53#
25 box jumps @ 24/20”
A nice and simple AMRAP to close out the week. Some heavier KB swings and relatively high rep box jumps, this should feel like mixed modal aerobic work – moving at a steady pace throughout. Maintain your rower pace from round 1 thorughout the rest of the workout, and choose a KB load that will allow 1-2 sets for the swings.