“Caffe Macchiato”
AMRAP 20:00
500m row
15 KB swing @ 70/53#
25 box jumps @ 24/20”

WOD Guidance:
A nice and simple AMRAP to close out the week. Some heavier KB swings and relatively high rep box jumps, this should feel like mixed modal aerobic work – moving at a steady pace throughout. Maintain your rower pace from round 1 thorughout the rest of the workout, and choose a KB load that will allow 1-2 sets for the swings.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details.
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!