Saturday 4.10.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squat
WOD Guidance
Unbroken pull ups
1-2 sets on push ups
Smooth steady air squats
Modifications-
Option A-
4/8/12
Option B-
3/6/9
Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Friday 4.9.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Monroe
Teams of 2
AMRAP 20
2/2, 4/4, 6/6…
Kettlebell Swing
Box Jump
WOD Guidance
Up Ladder AMRAP today. Each partner does each round.
Big sets on the KB
Question of the Day
What is your latest favorite purchase?
Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details to come!
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Thursday 4.8.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Cabot
40/28 Calorie Row, Bike or Ski
Rest 1:30
60/42 Calorie Row, Bike or Ski
Rest 1:30
80/56 Calorie Row, Bike or Ski
Rest 1:30
100/70 Calorie Row, Bike or Ski
Rest 1:30
120/84 Calorie Row, Bike or Ski
WOD Guidance
Consistency is key today! Dial in on a steady pace.
Modifications
Option A-
30/20, 45/35, 60/42, 75/50, 100/70
Option B-
Time Domains of 2, 3, 4, 5 and 6 minutes respectively
Question of the Day
What is something you are currently obsessed with?
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Wednesday 4.7.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Weightlifting Wednesday
5 Sets of 1 Muscle Snatch
5 Sets of 1 Power Snatch
5 Sets of 1 Squat Snatch
WOD Guidance
Good day to either buld to a heavy lift or stay light and work on technique!
Virtual WOD-
AMRAP 5
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold
Rest 1:00
AMRAP 5
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks
Rest 1:00
AMRAP 5
10 DB Overhead Lunges (5/side)
10 Push-ups
:20 Deadbugs
Question of the Day
What is your “old person” habit?
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Tuesday 4.6.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Bond
21-15-9
Medball Jump Squats
Toes to Bar
Burpees
WOD Guidance
Unbroken Jump Squats
Manageable sets on T2B
Question of the Day
If you started a band what would your band name be? And what type of music?
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Monday 4.5.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Owl’s Head
AMRAP 20
400m Run
Max Strict Press @ 95/65
WOD Guidance
Light Barbell
Steady Run
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Sunday 4.4.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Regular Open Gym Hours today!
Sundae Fundae
5 rounds of-
5 Front Squat
10 Air Squat
20 Jumping Lunge
:30 Bike Sprint
Rest 3 mins
WOD Guidance
Leg pump today!
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class TODAY Sunday 4/4
Saturday 4.3.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Release Me
10 Dumbbell Hang Power Clean + Jerks
–
10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
–
10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski
–
10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski
80 Push-ups
–
10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski
80 Push-ups
160 Double Unders
30 Minute Cap
WOD Guidance
Break these movements up early and often!
Go until completion or get as much completed as possible in 30 minutes.
Modifications
Option A
5-15-30-60-100
Option B
5-10-20-40-80
Option C-
AMRAP 15-20
Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
Friday 4.2.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
We Didn’t Start the Fire
AMRAP 3 x 5
3 Deadlift @ Bodyweight
6 Box Jump
9 Sit Ups
Rest 1 min
WOD Guidance
Rounds should take less than one minute to complete
Choose a weight that allows you to do 3 deadlifts unbroken each round
Question of the Day
Do you eat jellybeans one at a time or a handful at a time?
Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
Thursday 4.1.21
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
21.2
10 DB Snatch
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
-20 Minute Cap-
WOD Guidance
Hold on for big sets on the dumbbell up ladder.
Steady on the Burpee Box Jumps- modify to take no longer than 1:15 on your first set.
Option A:
Do you eat the popcorn kernels?
Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4