Thursday 1.7.21

Matheus!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Cyclops
Row/Bike/Ski

4 Rounds
:40 On
:20 Off

8 Rounds
:20 On
:10 Off

12 Rounds
:10 On
:20 Off

8 Rounds
:20 On
:10 Off

4 Rounds
:40 On
:20 Off

Question of the Day
What movie has the worst sequel?

Box Brief

TILT January Nutrition Challenge has begun!
Click HERE for info and to sign up! It’s FREE!

Strength and Skills Seminar with Coach Brian beginning this weekend!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Wednesday 1.6.21

Ben!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Weightlifting Wednesday
Deadlift
5 x 5

3 Giant Sets
25 Banded Good Mornings
25 Weighted Sit-ups
1 min Double KB Front Rack Hold

Question of the Day
What is your unpopular opinion?

Box Brief

TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Tuesday 1.5.21

Vivi!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Green Lantern
2k Row
100 Thrusters @ 45/35
60 Pull-ups

WOD Guidance
Double Jackie!
Super Light barbell for the thrusters
Break up your pull ups!

Question of the Day
What food does everyone love that you hate?

Box Brief

TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Monday 1.4.21

Ben!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Robin
Buy-In = 100 Double Unders

4 rounds
25 Pushups
20 Kettlebell Swings @ 53/35
15 V-Ups

Cash Out = 100 Double Unders

WOD Guidance
1 Minute on your rope
Manageable setson the push ups
Unbroken KBS!

Question of the Day
Is a poptart a ravioli?

Box Brief

TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Sunday 1.3.21

Lisa!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Sundae Fundae
3 min Bar Hang
4 min Wall Sit
5 min Plank
Every Break = 100m Sprint Row/Bike/Ski

*At-Home/Virtual will perform 3 Min Hollow Rocks
Every Break = 5 Burpees

Box Brief

TILT January Nutrition Challenge starts TODAY, Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Saturday 1.2.20

December Member of the Month, Ed B!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Catwoman
40 Bar Muscle Ups
80 Calorie Row, Bike or Ski
120 Medicine Ball Cleans

Partition reps any way you want.

WOD Guidance
Rep Suggestions
10 Rounds of 4/8/12
5 Rounds of 8/16/24
40 Cals, 10 or 5 Rounds of BMU and MB Clean, 40 Cals

Box Brief

TILT January Nutrition Challenge starts Sunday 1/3!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Friday 1.1.21

Lookin’ at 2021 like…

GYM CLOSED TODAY
HAPPY NEW YEAR!

Regular schedule tomorrow (1/2) 8 & 9 AM In-Person AND Virtual Classes

Click HERE to access our Vimeo

Box Brief
TILT January Nutrition Challenge
 is coming!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Thursday 12.31.20

That feeling when 2020 is FINALLY ENDING

THURSDAY 12/31 SCHEDULE

NO EVENING IN PERSON CLASSES
NO 5PM VIRTUAL
GYM CLOSED TOMORROW, 1/1
REGULAR SCHEDULE SATURDAY 1/2

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Lone Ranger
50-40-30-20-10
DB Push Press
Lunge
Burpee

WOD Guidance
Front Loaded workout!
Big sets on the push press then steady lunges and burpees

Question of the Day
What’s a highlight from this past year?

Box Brief

TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Wednesday 12.30.20

Chauncey!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Green Lantern
On the Minute x 5
18/15 Cals

Rest 1 min

OTM x 5
5 Front Squats

Rest 1 min

OTM x 5
18/15 Cals

Rest 1 min

OTM x 5
5 Front Squats

WOD Guidance
Get your Cals done in :45 seconds or less
Good day to go heavier on your squats, but no fails!

Question of the Day
What is the best book you read in 2020?

Box Brief

Upcoming Holiday Schedule
Thursday 12/31 – 530am, 630am, 830am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule

TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

Tuesday 12.29.20

Steph!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:
* All members are now required to wear a mask at all times.
* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.
* If you are awaiting a test result, please DO NOT come to the gym.

Click HERE for Indoor Class Policies

Daredevil
10 Rounds
20 Double Unders
15 Sit Ups
10 Dumbbell Snatches

Box Brief

Upcoming Holiday Schedule
Thursday 12/31 – 530am, 630am, 830am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule

TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!

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