Saturday 4.10.21

Chris!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squat

WOD Guidance
Unbroken pull ups
1-2 sets on push ups
Smooth steady air squats

Modifications-

Option A-
4/8/12

Option B-
3/6/9

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Friday 4.9.21

Throwback Gillian!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Monroe
Teams of 2
AMRAP 20
2/2, 4/4, 6/6…
Kettlebell Swing
Box Jump

WOD Guidance
Up Ladder AMRAP today. Each partner does each round.
Big sets on the KB

Question of the Day
What is your latest favorite purchase?

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details to come!

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Thursday 4.8.21

Jen!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Cabot
40/28 Calorie Row, Bike or Ski
Rest 1:30
60/42 Calorie Row, Bike or Ski
Rest 1:30
80/56 Calorie Row, Bike or Ski
Rest 1:30
100/70 Calorie Row, Bike or Ski
Rest 1:30
120/84 Calorie Row, Bike or Ski

WOD Guidance
Consistency is key today! Dial in on a steady pace.

Modifications

Option A-
30/20, 45/35, 60/42, 75/50, 100/70

Option B-
Time Domains of 2, 3, 4, 5 and 6 minutes respectively

Question of the Day
What is something you are currently obsessed with?

Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Wednesday 4.7.21

Christine!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Weightlifting Wednesday
5 Sets of 1 Muscle Snatch
5 Sets of 1 Power Snatch
5 Sets of 1 Squat Snatch

WOD Guidance
Good day to either buld to a heavy lift or stay light and work on technique!

Virtual WOD-

AMRAP 5
20 Single Arm DB Presses (10/side)
20 Plank Shoulder Taps
:20 Hollow Hold 

Rest 1:00 

AMRAP 5
10 DB Snatches
10 Hand to Toes
:20 Hollow Rocks 

Rest 1:00 

AMRAP 5
10 DB Overhead Lunges (5/side)
10 Push-ups
:20 Deadbugs

Question of the Day
What is your “old person” habit?

Box Brief
April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Tuesday 4.6.21

Kamali!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Bond
21-15-9
Medball Jump Squats
Toes to Bar
Burpees

WOD Guidance
Unbroken Jump Squats
Manageable sets on T2B

Question of the Day
If you started a band what would your band name be? And what type of music?

Box Brief

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Monday 4.5.21

Mark!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Owl’s Head
AMRAP 20
400m Run
Max Strict Press @ 95/65

WOD Guidance
Light Barbell
Steady Run

Box Brief

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

 

Sunday 4.4.21

Jim!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Regular Open Gym Hours today!

Sundae Fundae
5 rounds of-
5 Front Squat
10 Air Squat
20 Jumping Lunge
:30 Bike Sprint
Rest 3 mins

WOD Guidance
Leg pump today!

Box Brief

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class TODAY Sunday 4/4

 

Saturday 4.3.21

Casey!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Release Me
10 Dumbbell Hang Power Clean + Jerks

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski
80 Push-ups

10 Dumbbell Hang Power Clean + Jerks
20 Pull-ups
40 Calorie Row, Bike or Ski
80 Push-ups
160 Double Unders

30 Minute Cap

WOD Guidance
Break these movements up early and often!
Go until completion or get as much completed as possible in 30 minutes.

Modifications
Option A
5-15-30-60-100

Option B
5-10-20-40-80

Option C-
AMRAP 15-20

Box Brief

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4

 

 

Friday 4.2.21

Talia!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

We Didn’t Start the Fire
AMRAP 3 x 5
3 Deadlift @ Bodyweight
6 Box Jump
9 Sit Ups
Rest 1 min

WOD Guidance
Rounds should take less than one minute to complete
Choose a weight that allows you to do 3 deadlifts unbroken each round

Question of the Day
Do you eat jellybeans one at a time or a handful at a time?

Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4

 

Thursday 4.1.21

TILT V March Member of the Month- Congratulations Thomas!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

21.2
10 DB Snatch
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
-20 Minute Cap-

WOD Guidance
Hold on for big sets on the dumbbell up ladder.
Steady on the Burpee Box Jumps- modify to take no longer than 1:15 on your first set.

Modifications-
Option A:
DB Snatch – Modify Loading, Reps (5/10/20/30/40)
Burpee Box Jump Over – Modify Reps if Needed
Option B:
DB Snatch – Modify Loading, Reps (5/10/15/20/25), and/or Range of Motion (Hang)
Burpee Box Jump Over – Modify Reps, Range of Motion (Up Down), and/or Remove Box Jump
Question of the Day
Do you eat the popcorn kernels?

Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4

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