Monday 11.28.22

Paul Duddy!

“Stratotanker”
AMRAP 30
500m Row or 1000m Bike
3 rounds of Strict Nate*

*1 round of Nate:
2 Strict Muscle Ups
4 Strict HSPU
8 KBS @ 70/53

WOD Guidance:
Today we have a conditioning biased Nate variation. This workout is long, and focuses on some strict gymnastics before getting back to a monostructural element. We should choose options today that we can manage to get all three rounds of Nate unbroken each time. If we’re having to break these reps up from the start, we’ve chosen something a little too challenging.

Box Brief
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Sunday 11.27.22

Fist bumps for another great week!

“Sunday Funday”
Every 6:00 x 5 sets
1200/1000m row
Rest remainder

WOD Guidance:
Today we have a longer rowing piece that we’re using to focus on pacing. The goal here is to keep your splits the same across all 6 rounds. So start at a pace that’s maintainable, and will allow for consistent splits. Rest the remainder of the 6:00 window. Adjust distance as needed to allow for roughly 1:30 of rest each round.

Box Brief
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Saturday 11.26.22

Always be chasing that pump!

“Filthy Fifty”
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Good Morning (45/35 lb)
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

WOD Guidance:
This is another fun benchmark workout, 500 reps total today, so plenty of work to be done. Most of these movements will be at a cruising pace, so don’t go too bonkers. Also, this workout is not one to scale up – don’t sub regular pull ups for jumping pull ups, do the jumping pull ups and go faster and unbroken for an extra challenge.

Box Brief
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Thursday 11.24.22

U.S. Army Sergeant First Class Severin W. Summers III,

“Severin”
For Time
50 Strict Pull-ups
100 Hand Release Push-ups
5k Run

WOD Guidance:
Today we’re getting after Severin to kick off the holiday. Some high volume gymnastics followed by a longer run. This will be a grind, so break up the gymnastics into manageable chunks, and then get into a cruising pace on that run to close it out!

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Wednesday 11.23.22

AB!

“Delta Dagger”
AMRAP 3 x 5
3 KBS @ 53/35
6 KB Box Step Ups @ 53/35 + 20”
9 Sit-ups
Rest 1 min

WOD Guidance:
Today we have another workout variation – this time of “The Chief”. These AMRAPs are short, so we want to choose a KB load that will allow us to move quickly and in unbroken sets for both movements. Push the pace each round, but be careful, that minute rest somehow gets shorter as the rounds go on….

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Tuesday 11.22.22

Eddie!

“Blackbird”
200 Double Unders
15 Front Squats @ 155/105
100 Double Unders
15 Front Squats @ 155/105
200 Double Unders

WOD Guidance:
Today we’re getting back after some double unders, and at a fairly high volume. Today might be a great day to use a time domain to practice some double unders if you have them but are inconsistent. The front squat loading should be in the moderate range, maybe a bit on the heavier side of moderate, and should be a load you could do one set unbroken with. This one will be fun, and is a great way to work some barbell capacity under some fatigue.

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Monday 11.21.22

Brenna!

“Firebee II”
3 rounds of
400m Run
21 Sumo Deadlift High Pull @ 75/55
12 Burpees over the Bar

WOD Guidance:
Today we have a fun variation of “Helen”. Any workout that is running, barbell, and bodyweight as a combo will be sure to pack a punch! The barbell loading should be very light and allow for unbroken sets of SDHP for at least the first round or two. Burpees today will be lateral over the bar which will make them faster, and then it’s just down to how fast you are willing to run….

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Saturday 11.19.22

Jill!

“Super Sabre”
10 min Clock
1 mile Run
Max Clean and Jerks @ 135/95

10 min Clock
1 mile Run
Max Clean and Jerks @ 155/105

10 min Clock
1 mile Run
Max Clean and Jerks @ 185/135

WOD Guidance:
Some barbell lifting under fatigue, and increasing load? What could be better?! This will be a fun test of some barbell capacity and how well you can move various loads after a longer run. Push the pace a bit to earn more time on the bar, and then get to work on those clean and jerks!

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Free Pop-up Yoga Class
When: Sunday 11/20 @ 8am-9am
Where: TILT Waltham

Friday 11.18.22

Axl demonstrating how to keep inching forward!

“Delta Dart”
AMRAP 20
5 Weighted Pull-ups @ 35/25
10 Ring Push-Ups
15 Squats Holding a Plate @ 35/45

WOD Guidance:

A beefed up version of Cindy on deck for today. This one won’t be done at warp speed, and will be a bit of a gymnastics strength session as well. Choose a load that will allow for unbroken sets of pull ups at least to start, and a push up option that is challenging, and we’ll get to work for 20 minutes.

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Free Pop-up Yoga Class
When: Sunday 11/20 @ 8am-9am
Where: TILT Waltham
Cost: Free!

Friday 11.4.22

Coach Kat- “Hey you, ya you! Did you prep cook for this week?!”

“Bantam Bomber”
4 rounds of
400m Run
40 Box Jump Overs
40 Air Squats

WOD Guidance:
This workout is incredible – no complexity, no loading, nothing to slow you down – just you vs you. Push the pace on the runs, smooth and quick on the box, and then quick air squats will give quite the stimulus on the legs. Right around the third run, you’ll have to dig in…

TEAMWORK
INTEGRITY
LEADERSHIP
TOUGHNESS

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