LABOR DAY SCHEDULE
Outdoor: 7, 8, 9 and 10 AM
Virtual: 7 AM ONLY
Manny!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Battleship
Death by Squat Clean + Burpee
Min 1 – 1 Squat Clean + 1 Burpee
Min 2 – 2 Squat Cleans + 2 Burpees
Min 3 – 3 Squat Cleans + 3 Burpees
Warmup
2 rounds of
1 min Squat Hold
1 min Plank
1 min Mountain Climbers
Squat Clean Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 High Hang Squat Clean
5 Hang Squat Clean
5 Squat Clean
Burpee Warmup
3 Up Downs
3 Step Down and Step Up Burpees
3 Drop Down and Set Up Burpees
3 Drop Down and Snap Up Burpees
Modifications
Power Clean, Hang Clean
Up Down
Tabata Time
Question of the Day
If you could pck one TILT member to be your hype man who would it be?
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!