LABOR DAY SCHEDULE
Outdoor: 7, 8, 9 and 10 AM
Virtual: 7 AM ONLY
Manny!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Battleship
Death by Squat Clean + Burpee
Min 1 – 1 Squat Clean + 1 Burpee
Min 2 – 2 Squat Cleans + 2 Burpees
Min 3 – 3 Squat Cleans + 3 Burpees
Warmup
2 rounds of
1 min Squat Hold
1 min Plank
1 min Mountain Climbers
Squat Clean Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 High Hang Squat Clean
5 Hang Squat Clean
5 Squat Clean
Burpee Warmup
3 Up Downs
3 Step Down and Step Up Burpees
3 Drop Down and Set Up Burpees
3 Drop Down and Snap Up Burpees
Modifications
Power Clean, Hang Clean
Up Down
Tabata Time
Question of the Day
If you could pck one TILT member to be your hype man who would it be?
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
I did this at home. Only made it to ten. Couldn’t make it to the parking lot!!! But still did it!
~3 mile run.
WOD: Made it to the round of 7 before I couldn’t fit it!
QOD: Christian! He has impressive attention to detail
10K run, leading up to the TILT Marathon Relay this Sat!
QOTD – Agree with Danielle, it has to be Christian!
WOD: 8+7 @ 65#
60 sit ups / 60 air squats reps remembrance
Bench press 6×2 85-135#
Free Handstand hold practice
9+8 @ 95# I haven’t cleaned a BB in ages so I didn’t want to over reach. I think this was still too heavy – form was two thumbs down. Very hitchy, full of pauses.
– 8×6 Back Squat @ 280# (1 min rest between sets) — the REST 5 min.
– AMRAP Back Squat to Fail @ 280# — 12 reps
– 5×5 Front Rack Lunges @ 185#
– 3RM Deficit Deadlift (5”) @ 405#
– 4×15 Reverse Hypers
– 4×25 V Ups
I’ll take all this. Got a little concussion yesterday so nothing felt awesome. As soon as I got winded I got insanely dizzy and headachey.
Hype Man: Barry. He used to chant U-C-F at me and yell do it for the Knights during warm ups… he also tells jokes while you’re lifting. Total package.