Command Sgt. Maj. Martin “Gunny” Barreras
7am and 9am Classes Only Today!
Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in 2003. He joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas. He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts. He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.
“Gunny”
1 Mile Weighted Run
50 Push-Ups
50 Sit-Ups
1 Mile Weighted Run
50 Push-Ups
50 Sit-Ups
1 Mile Weighted Run
*Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs.
WOD Guidance:
Choose a weight up to 50# for the run, or a challenging distance for you
Smart quick sets on the push-ups
Stay moving on the sit-ups
QOD:
When you were a kid, what’s something your friends had at their houses that your parents never got you but you always wanted?
Box Brief
Labor Day Schedule
Monday 9/6- 7am and 9am Classes Only