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Don’t Break The Ice
OT6M x 5
400m Run
500m/400m Row/Ski OR 1000m/800m Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

200 M Run
1 Min Row/Bike/ Ski Easy
:30 Good Morning

5 Deadlift
5 Hang Muscle Clean
5 Press and Stretch

10 Deadlift

High Hang Power Clean x 3
Hang Power Clean x 3

5 Strict Press
5 Push Press
5 Push Jerk

Distance, Row, Bike,Ski
Alternate Barbell Reps: 9,6,3

Tabata Time

Question of the Day
What is something you dont like that you wish you liked?

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