Caption This.
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Don’t Break The Ice
OT6M x 5
400m Run
500m/400m Row/Ski OR 1000m/800m Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Warmup
200 M Run
1 Min Row/Bike/ Ski Easy
:30 Good Morning
5 Deadlift
5 Hang Muscle Clean
5 Press and Stretch
10 Deadlift
High Hang Power Clean x 3
Hang Power Clean x 3
5 Strict Press
5 Push Press
5 Push Jerk
Modifications
Distance, Row, Bike,Ski
Alternate Barbell Reps: 9,6,3
Tabata Time
Question of the Day
What is something you dont like that you wish you liked?
Box Brief
Order your Gray, Blue or Pink TILT Pullover Sweatshirt HERE