Caption This.
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Don’t Break The Ice
OT6M x 5
400m Run
500m/400m Row/Ski OR 1000m/800m Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Warmup
200 M Run
1 Min Row/Bike/ Ski Easy
:30 Good Morning
5 Deadlift
5 Hang Muscle Clean
5 Press and Stretch
10 Deadlift
High Hang Power Clean x 3
Hang Power Clean x 3
5 Strict Press
5 Push Press
5 Push Jerk
Modifications
Distance, Row, Bike,Ski
Alternate Barbell Reps: 9,6,3
Tabata Time
Question of the Day
What is something you dont like that you wish you liked?
Box Brief
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Don’t break the ice: 900m row, 35# barbell DT (would have loved to throw some weights around today but alas, plates haven’t arrived yet!), finished each round with ~1 min rest. Tabata on my own of hip dips and sit-ups with planks on the rest.
Qod: cooking (she says as she starts another cut today…;)
Don’t Break The Ice – 1800m bike (sub 800m for the run), 95# for DT. Slowest round was 4:23. 4:23/4:22/4:22/4:21/4:19.
Bench Press:
4×8 @125#.
QOD: Gardening. I like lawn care but not caring for the shrubs and plants like pruning, etc.
Don’t Break the Ice: 1600m row and 55# bb
QOD: Cooking
Rowing 400m instead of running. 800m bike. 95# barbell.
Dropped off about 15 seconds by the 5th round.
QoD: exercise
Whoa. What a WOD to come back to after a week in Vegas! BRUTAL!
Rowed instead of run. Biked for 1:30; 65# for rounds of DT.
Caption this: “Rick, WTF are you doing?”
QOD: Running.
P.S. COVID free, see y’all next week!!!