5 rounds of
30 Wall Balls @ 20/14
10 Power Cleans @ 135/95
2-3 Sets on the Wall Balls
Steady run to be able to get right to your cleans
Fast singles or stringing a few reps together on the barbell
If you were famous, what would you want to be famous for?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details