Smile! We have wall balls today!

5 rounds of
30 Wall Balls @ 20/14
200m Run
10 Power Cleans @ 135/95

WOD Guidance:
2-3 Sets on the Wall Balls
Steady run to be able to get right to your cleans
Fast singles or stringing a few reps together on the barbell

If you were famous, what would you want to be famous for?
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.