“Yellow Submarine”
200m Run
8 Burpees
Add 2 burpees every round until failure

WOD Guidance:
Today we have an amazing metabolically challenging workout that will make you question some life choices that have led you to this point. We’re looking for each run to take roughly :60 or less each round so we have a minute or so for our burpees. From there, run quick and hang on!

Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
TILT Halloween Throwdown – Sat Oct 22nd @ 8:45am in Sudbury – Click HERE for all details.
There will be no classes scheduled this day.