It’s science, “synchro” wall balls are more fun!

“Bruce Almighty”
5×5 Deadlift
For Time:
30 Deadlifts @ Bodyweight
50 Push-ups
1000m Row

WOD Guidance:
Getting absolutely JACKED on a Monday! Heavy deadlifts followed by some light-ish deadlifts in a reverse Jackie style workout. For the first piece let’s find a heavy weight and then lift across. On the second part all you need to know is that it ends on the row…time to see the light.

Box Brief:
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!