The Seymours!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Life
1200m Run
63 KBS
36 Push-ups
800m Run
42 KBS
24 Push-ups
400m Run
21 KBS
12 Push-ups

Warmup
3 rounds of
200m Run
15 Glute Bridges
:30 Plank

KBS Warmup
5 Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing

Push-up Warmup
5 Scap Push-up
5 Knee Push-up
5 Push-up

Modifications
Distance
Russian Swing
Reps, Knee, Elevated

Tabata Time

Question of the Day
What is the worst protein bar?

Box Brief

CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!